Workout Of The Day
Each day you will be presented with a new work out challenge that will test all 10 measures of fitness.
Small Group Fitness
Share the love or the pain and train with a dedicated group of motivated individuals while training speed, agility and endurance exercises that blast fat and build muscle
Partner With One Of Our Coaches And Get The Ultimate Experience
With a combined 50 years of professional experience between our trainers, V3 performance has the ultimate formula
to reach your fitness success. Training includes:
Sport specific training
Speed and agility
1 on 1 training
Small group training
In the past year over 1,000 clients have worked with our coaches to achieve their fitness goals.
Sport Specific Training
Assists athletes to achieve excellence by training in strength, speed, power, endurance and mental preparedness.
Speed And Agility
Training to quickly change the body's position in space requiring quickness, coordination, balance, speed and strength.
1 On 1 Training
Training one on one with a fitness professional to achieve your personal goals..
Small Group Training
Training with a coach and small group of other clients.